Fitness of mind, body and soul
Fitness of mind, body and soul
Fitness of mind, body and soul
30 minutes of exercise early in the day can increase mental clarity, energy, and mood.
Nutrition and good food
Fitness of mind, body and soul
Fitness of mind, body and soul
A healthy diet is linked to an endless number of benefits including a healthy body weight, increased physical stamina, stronger muscles...
Health comes from nature
Fitness of mind, body and soul
Health comes from nature
There is no more a revolutionary act than teaching health and fitness
Education and training
Facilities and activities
Health comes from nature
Fitness consists of 4 components:
The body’s use of oxygen as energy.
Muscular strength. Endurance.
Flexibility and body composition
Facilities and activities
Facilities and activities
Facilities and activities
Many of the health declines in today’s society will drive the Seed of Wisdoms’ attendance up.”
Knowledge of Nature
Facilities and activities
Facilities and activities
Learning at a young age increases knowledge retention.